"The hardest part about starting an exercise program is actually getting started! It is human nature to say something like this- I will start when it cools down or warms up, or right after the new year or after the holidays, etc. People will look for ways to delay doing exercise if it is something that they do not enjoy. My answer to this is do something that you do enjoy! Oh, and keep in mind that exercise does not, I repeat, does not have to be done with BLOOD, SWEAT AND TEARS!

I recommend that you find an exercise that you like as in walking, riding a bike, jogging, skating, swimming, playing soccer or basketball, etc. and do it for about 20 minutes each time, about 4-5 days a week. How easy is that? You don't have to feel totally exhausted after your exercise program, if you do, slow down some and enjoy it. It is all about doing it consistently for several weeks until it becomes part of your schedule then you have made a big step in the direction of improved health and fitness. As soon as you start seeing improvements in yourself, sleeping better and feeling fit, that is the motivation we all need to continue striving for more. It won't be long before you increase either the time or duration of your exercise to seek better fitness.

Make it a family event. Get everyone involved and that makes it more fun. You can spend quality time with your family and receive healthy benefits at the same time!" urged Coach Guess.